I am working hard to make healthier choices and strengthen my resolve to exercise and lose weight. When I saw that number at the doctor--282 lbs--that was my "aha" moment.
My body is already changing--down to 272 pounds as of today!
So far yoga is the most fibro-friendly exercise I have tried. Low impact, still making my muscles tighter and my weight go down!
I have also hired a nutrition coach to help me monitor my intake. I am an emotional eater, so this is HARD for me. But I am finding new foods to enjoy and cooking more for myself. My nutrition coach.
Recent meal made from scratch: chicken parmigiana! Here's a recipe for it I plan to try next time. I didn't know about the baking part of the process. I just made my own gluten-free breading with cornmeal and Italian seasoning and fried/browned the breasts on the stovetop in a little tiny bit of olive oil.
